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“71 recipes full of antioxidants and vitamins”

5 STARS SCORE REVIEW - Eken Magazine


SUPERKÅLEN. In this great colourful easy to read cook book by Amelia Wasiliev you will find all you need to know on how to create your own very best kale recipes. Learn how to make kale recipes in all shapes and forms. Live a healthier life with super vegetable kale! Cook your own raw kale juices, kale smoothies, kale soups, crispy kale oven crisps, sauté kale, snacks, desserts and loads more of healthy goodiness! Kale is ranked as one of the worlds healthiest foods. Nutritious, delicious and easy to prepare.

This book is about the amazing super cabbage – wholesome, good and simple ! You’ll find recipes on how to prepare kale in all forms – raw in juice or smoothie, boiled in soup, crispy in the oven or sauté in a frying pan. Green sprouts are incredibly nutritious, containing lots of vitamins, antioxidants, omega 3 fatty acids, fiber and minerals.

Super sprouts or green cabbage is loaded with goods such as vitamins, antioxidants, omega 3 fatty acids, fiber and minerals. Cabbage can be cooked in all forms – raw in juice or smoothie, boiled in soup, crispy in the oven or sauté in a frying pan.
The book contains 71 recipes such refreshing summer drink, soup of cannellini beans and collard greens, kale chips, spring rolls, green cabbage with beetroot and feta salad with chicken and collard greens and soft cake with chocolate and kale. There are fifty variants of kale, some of which are better suited to the decoration than as normal food. But most are an excellent complement to the daily diet.

While several varieties go under different names in different countries and cultures as are several of them available at most locations. Although kale been a staple in many countries around the world, it is only now that the attention of the western world and has become a “must-have” in many trendy restaurant’s menus. A well known fact is that the vegetable is packed with goods that will generate multiple health benefits, including:

· Reducing the risk of cancer (this is the most comprehensive research on the openness of a effects)

· Anti-inflammatory (both vitamin K, such as omega-3 levels has a direct effect on chronic inflammation and related medical condition)

· Good for the heart and blood vessels (the fibers of the coals binds bile acid so that it is secreted, thereby decreasing cholesterol levels)

· Purifies the body (chlorophyll in cabbage helps digestion and ensures that clear the body of toxins)

· Good for those who want to lose weight (cabbages contain few calories. Glucosinolates a composition containing sulfur in the cabbage reduces the body’s ability to absorb fat.)


Get your copy at PAGINA

– Price inc VAT: 139 SEK
– ISBN-13: 978-91-636-1086-8
– ISBN-10: 9163610868
– Art. nr: 63610868
– Pages: 160
– Published: 2015


By Peter A Eldon